Group Therapy 101
Presently, I have good days and bad days and I have way more good days than bad - I'm thankful. For some reason, this weekend was filled with intense dreams of my perpetrators faces placed in different scenes of my present life. The nightmares are exhausting. It's awful to wake your spouse up by shouting out in your sleep. I'm in my head a lot so it's time to vent a bit... End of May, 2018 A week had passed being at home since my discharge from inpatient treatment and it was time to face Group Therapy. I was scheduled to be assessed and oriented on a Monday. I was so nervous and so anxious about what would be expected of me. This facility is located in Baton Rouge and I had passed it a million times in my life but never even noticed it. I parked in the wrong lot, grabbed my purse and walked to the office. I immediately started sweating. I entered and was welcomed and I was taken to a private office where a social worker and I had a conversation about why...