Scrambled Eggs and Ping Pong!
What's the dialogue or reel in your head? I've been more consumed with my head dialogue lately. I woke myself up kicking and screaming from a nightmare the other day. The nightmare was about abuse. The kicking and screaming was me fighting back. I sat up with my heart beating so fast and I had to catch my breath. I heard my husband telling me that it was only a dream and that he wouldn't let anyone get me and that I was OK. When I finally fell back to sleep, my work alarm went off about two hours later. Still shaken from the nightmare, I prepared for work and headed out. Your past has a funny way of sneaking up on you. There could be a smell, a song, a word, a place, or a person that can open up "Pandora's box of abuse" again. Typically you are blindsided by it. It causes spiraling t...