Crazy Brain!
What's the reel in your head? Your dialogue? I've been more consumed with my "head dialogue" lately as it has been challenging. I woke up the other night screaming and kicking from a nightmare. The nightmare was about people trying to attack me and take advantage of me. The kicking was me fighting back. Palpitations, heavy breathing and calming down came next. I heard my husband telling me that it was only a dream and that he wouldn't let anyone get me and that I was OK. When I finally fell back to sleep, my work alarm went off about two hours later. Still shaken from the nightmare, I prepared for work and headed out. The past finds a way to come up and bite you. Things trigger us or remind us of things. A certain smell or a song may play and bring up events in your head. I spend a lot of time t...